by LD_Admin | Apr 30, 2024 | Uncategorized
After a traumatizing episode left me physically and mentally stuck, I had to learn to unleash resilience I didn’t even know I had. Here’s how I discovered the power of determination and the human spirit to change my life, and how you can do the same. Original... 
by Raquel Renda | Apr 15, 2024 | Uncategorized
Original Publication: Levels HealthWritten by Jessica Migala Who: Raquel Renda, 53Where: Dallas, TXTime with Levels: 4 monthsMost Useful Takeaway: Large servings of healthy, blood sugar-friendly foods still caused a spike. By adjusting her portion... 
by Raquel Renda | Mar 1, 2024 | Uncategorized
When Raquel Renda found herself immobilized after an inexplicable episode, the only thing that managed to move her muscles, was her mind. Original Publication: Strong FitnessWritten by Kathryn Lekas, Editor-in-ChiefPhotography by Paul BucetaHair &...