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Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

by Raquel Renda | Apr 15, 2024 | Uncategorized

Original Publication: Levels HealthWritten by Jessica Migala Who: Raquel Renda, 53Where: Dallas, TXTime with Levels: 4 monthsMost Useful Takeaway: Large servings of healthy, blood sugar-friendly foods still caused a spike. By adjusting her portion...
After 4 weeks of agony, I was not going to live that way anymore.

After 4 weeks of agony, I was not going to live that way anymore.

by Raquel Renda | Mar 1, 2024 | Uncategorized

When Raquel Renda found herself immobilized after an inexplicable episode, the only thing that managed to move her muscles, was her mind. Original Publication: Strong FitnessWritten by Kathryn Lekas, Editor-in-ChiefPhotography by Paul BucetaHair &...

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  • Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
  • After 4 weeks of agony, I was not going to live that way anymore.
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